Hi friend, I’m Hannah.
I’m a holistic psychotherapist offering trauma-informed therapy and EMDR for adults across Texas who are ready to stop surviving and start feeling truly alive again.
If you’ve found your way here, chances are you’ve already done your share of inner work— maybe you’ve read the trendy self-help books, tried therapy and yet, some part of you still feels stuck. You keep falling into the same patterns, trying to make sense of a world that never slows down, while inside you’re anxious, numb, or just going through the motions.
You’re not broken. Your body is just carrying stories your mind can’t think its way out of.
I help thoughtful, self-aware humans untangle the deeper roots of anxiety, trauma, and relationship pain so they can feel grounded, connected, and at home in themselves again. Our work combines deep conversation with body-based practices that help you regulate your nervous system and finally feel the safety, ease, and aliveness you’ve been chasing through insight alone. It’s therapy that helps your body catch up to what your mind already knows—creating real change that actually lasts.
I call my practice Heart Space, because that’s what I want to offer: a place where every part of you belongs. Your hopes. Your fears. Your messiness. All of it. I hold a compassionate, culturally responsive, LGBTQ+ and neurodiversity-affirming, sex-positive space where you can show up exactly as you are— and start to feel the truth of your own enoughness.
If you’re craving more ease, more connection, more aliveness — I’d love to walk with you.
“Courage starts with showing up and letting ourselves be seen.”
Bréne Brown
My Therapeutic Approach
Evidence-based tools we can use to explore, process, and release what’s holding you back
Relational Therapy
At the heart of my work is the belief that healing happens in relationships. I believe therapy should be a space where we can be real, messy, awkward, and explore the parts of ourselves we usually hide. Together, we’ll practice vulnerability, setting boundaries, navigating difficult emotions, and noticing your patterns—so you leave not just feeling understood, but better equipped to show up authentically in the world and in your relationships.
Parts Work
Internal Family Systems (IFS) helps you get to know the different parts of yourself— especially the younger ones that still carry old wounds, unmet needs, or protective roles. Instead of judging or pushing them away, we meet each part with curiosity and compassion. Whether it’s the inner critic, the overachiever, or the tender child inside you, each part has something valuable to teach. By listening and responding with care, you can create a sense of internal harmony, feel more at peace, and connect more fully with yourself.
Somatic Work
Somatic therapy is about getting out of your head and back into your body—where much of the hard stuff actually lives. Trauma, stress, and emotional pain often show up as tension, tightness, or that nagging sense of disconnection you can’t quite shake. Together, we’ll tune into those sensations—through breath, movement, or simply noticing what’s happening in your body—and gently release what’s been holding you back.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) helps you process experiences and memories that continue to hold you back—especially the ones that feel overwhelming, confusing, or stuck in your body. Instead of avoiding or pushing them away, we gently guide the brain to reprocess these memories so they lose their charge. Whether it’s past trauma, anxiety, or persistent negative beliefs, EMDR helps you make sense of the experience, release what no longer serves you, and step into a greater sense of safety, clarity, and self-compassion.
Offerings
Individual Therapy
Together, we’ll explore the patterns, parts, and stories that shape your inner world—tending to trauma, anxiety, self-esteem, and relationship struggles with compassion and curiosity. Rooted in somatic and relational approaches, this work invites deep healing through mind-body connection and fierce authenticity.
Community Groups
Healing doesn’t happen in isolation. These intentional group spaces offer connection, support, and shared growth with others navigating similar journeys. Through story-sharing, somatic practices, and creative exploration, you’ll find resonance, reflection, and the reminder that you are not alone.
Guided Breathwork
Conscious breathing techniques to release stored tension, clear emotional blockages, and reconnect you with your body’s inherent wisdom. In this safe and supportive container, you’ll be guided to explore and release patterns that no longer serve you, allowing for profound shifts in your mind and body.